Although taking long-term sleeping pills is a popular method for dealing with sleep problems, it also has some seriously unhealthy side effects. When used as directed, it can help people get a better night’s rest and feel more energetic the following day. But, there are possible dangers that many do not see until they experience them. Some of the most common ones include:
Sleeping pills Depression
People who take long-term sleeping pills often report feeling extremely depressed after use. This may be caused by the fact that the pills make them sleep more than they would otherwise. It is also likely that they will feel more tired throughout the day because they did not get enough sleep during the night. When taking the pills for a long period of time, it is possible they will become dependent on them and may not be able to function without them.
Drug And Alcohol Addictions
This can be particularly dangerous if you take several different pills during the day. The body will become accustomed to taking the medication, which in turn will affect the way it processes everything. Eventually, your body will be unable to function without it, which will result in drug and alcohol abuse. Long term use of these pills can also cause insomnia, which can lead to drug and alcohol addiction as well.
Loss Of Stamina
As you probably already know, this is by far the most well-known of the health effects of long term sleeping pill use. People who take them to fall asleep quickly find themselves waking up tired and often groggy during the day. They will find that they cannot get a full night’s rest as easily as other people. It is possible, though, to overcome this problem by making sure that you take the pills before you go to bed. Some people do well on the pill, only to find that they can’t sleep after a few weeks. They also find that they wake up in the middle of the night for no apparent reason. This is often a symptom of a more serious sleep disorder such as sleep apnea.
Skin Allergies And Rashes
This is actually one of the most common side effects of taking the sleeping pills. A common problem is that users often find that they have a reaction to the latex contained in the pill. This often causes itching, redness, swelling and hives. You may even experience a severe rash at times.
Heart Disease And Stroke
Obviously, long term sleeping pill use will lead to an increase in the risk of these two heart diseases. In fact, they are particularly associated with people who use the pills on a regular basis. Over time, their risk increases until they are at a higher risk than someone who does not use them. Strokes are also linked to these pills, but it is unclear whether this is simply because of the combination of ingredients or if there is something else involved.
There have been some links with kidney disease among users of the long term sleeping pill use. This seems to occur when the user makes changes in his or her sleep pattern. For example, the pills could make a person go to bed earlier so that they can stay awake for a longer period of time. They might also take more water before bed in order to flush the toxins out. There have also been some links between depression and long term sleeping pill use. It appears that people who use the pills tend to have lower levels of energy. Their sleep cycles are also disturbed. This could mean that the pills are affecting the way that they feel all day. In fact, some research has even suggested that they could be responsible for suicidal thoughts.
The long term use of sleeping pills has also been linked to kidney damage. The reason for this is that the pills dilate the arteries that supply blood to the kidneys. This means that the kidneys are deprived of the needed blood. This then leads to deterioration in the function of the kidney.
Good Natural Ways Of Curing Insomnia
There are some good natural ways of curing insomnia. These would include making sure that you get 8 hours of sleep each night and avoid taking in anything before you go to bed. You should also try to exercise in the morning. Finally, you should avoid taking in substances that have stimulants in them such as coffee, chocolate, and colas. By following these tips combined with sensible eating and taking your sleeping pills at the right time you will be able to sleep well without worrying about the health effects of long-term sleeping pill use.