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How Architecture affects Mental Health


Have you been stuck in a place with no decorative pieces, light, or furniture? 

Most probably, in a dream or when your electricity went out. How did it make you feel?

Lost, enclosed in a place. Fearful, afraid?

This is the effect of architecture around you. Directly or indirectly, architecture affects your mental health. How did you feel? 

Whether you felt relaxed or anxious, you were suffering from architecture anxiety. I am sure this may have happened to you: you enter into a new place and felt suffocated or out of breath?

Why did it happen? Well, there’s a reason for that! It may be the reason that your surrounding was not well suited for you.

According to psychologists, your environment, especially the architecture, affects your behavior patterns. 

This blog post talks about how architecture affects your mental health so that we can better understand our surroundings. This insight will also help you understand people’s behavior around you.

Knowing about the effect of architecture around you will increase productivity. 

You can also make your workplace in a way that could uplift the mood of the people. The happier and merrier, people feel the better they perform mentioned in a study,

Therefore, you need to make sure you are making both slight and drastic changes in your environment. These changes can also be subtle or screaming out loud. Desperate to catch your attention. 

According to research conducted by MIT students, many people experience architectural anxiety. 

Here are some of the ways through which architecture can affect human behavior.


Architects know that design can bring light to a dark room. Aesthetically pleasing buildings help in fostering a sense of pride and fulfilment in people.

It’s this sense of belonging and pride that can be beneficial in helping those suffering from mental health issues. 

The successful design of a building can have a positive effect on people suffering from anxiety. It can calm the body and reduce stress levels.

It’s essential to understand the potential lightning effects architecture may have on your mental health.

Light and architecture are related to emotions. That’s why the lightest structures can be the most effective in bringing balance to our minds and hearts. 

The darker the building, the darker its effect on our emotions will be. 


Color has an enormous impact on psychology — directly or indirectly. 

People see colors in things that aren’t there and associate them with pleasant or unpleasant experiences. 

This phenomenon is so widespread that it affects us at every level of our lives. Our everyday experience of color is an unconscious process. As noticed by the professional ghostwriting services team, It affects us in every interaction we have with another person or object. 

The psychological underpinnings of color psychology are fundamental. They help us understand how we interact with people, objects, and other environments, as well as we learn how we interpret visual information. It is something that is of especial importance in architecture.

When we encounter a color, our visual system releases dopamine. Dopamine increases appetite, impulse control, verbal learning, and emotional response. 

In fact, many studies have shown that long-term exposure to specific colors. It can result in changes in the structure of the brain, specifically in the putamen and amygdala. 

Putamen: the region associated with reward.

Amygdala: the part of the brain implicated in emotional responses. 

In addition, specific exposure to certain colors has been shown to cause changes:

heart rate, blood pressure, and skin temperature – all physiological indicators.

Color also has a lot of influence on how we think and feel. For example, blue is calming and peaceful, while green can stimulate us. Yellow creates excitement and activity, while red can get us pumped up. 

The colors red, orange, and yellow were once considered foul. Why? Because they were associated with bloodletting and other unsightly procedures.

Some people also believe that the blue color brings tranquility, confidence, trust, and relaxation.

Yellow often indicates complacency, while green enhances imagination and calmness.

Black represents the underworld, boisterous activity, temptation, and death. 

Red and white are associated with violence and bloodthirsty behavior.

Color Psychology is something that every human being should understand. When dealing with people, colors have an effect on their moods. 

People who are happy are often those who surround themselves with colors that make them feel confident and well-rested.

People suffering from depression or anxiety find that they are happy when surrounded by colors. It reminds them of sunshine and happiness, while others are sad when they are around shades of blue or black.

Henceforth, color usage in architecture is a big part of mental health. 


The human mind naturally seeks out familiar environments and partners for comfort and belonging. 

When left to our own devices, we naturally turn toward large spaces and buildings as our primary orientation. 

Large buildings physically contain our sense of self-worth and status. This effect extends to those who live in them. 

You may have noticed that living in a big city can be incredibly isolating and stressful. It’s no wonder we develop psychological problems such as depression or anxiety. 

The built environment is a significant factor in how we feel. It include everything from the street and shops to offices, schools, and hospitals including zoning laws, building codes, and building design. Henceforth, the more spacious the environment is, the better human thinking will be. 

Whereas the enclosed, stuffed, or dirty space of architecture tends to have a negative impact on mental health. 


Architecture reveals the workings of the mind through its organization and decoration. Some believe art is merely a means to an end, a means to an end that may be understood intellectually but not emotionally or spiritually.

Others feel that art is a form of therapy and can help alleviate negative mental states caused by illness or trauma. 

Regardless of how it is used or understood, architecture has profoundly affected me personally in ways both big and small.

As we gaze upon a masterpiece, we may experience intense joy or sadness. 

The same thing happens when we visualize or experience a loss: we can feel defeated and worthless or triumphant as we overcome an obstacle.

Architecture has a way of changing our mental health. People with anxiety are often affected by architecture because they can’t quite get rid of their concerns in the way their brain naturally prefers. 

Likewise, some people can have anxiety or panic attacks due to irrational patterns or repetitive designs. Therefore, when you are feeling out of the space, depressed, or anxiously stressed out, make sure you are in a healthy environment

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