You already know how important a balanced diet is, but it’s even more important when you’re pregnant. Remember, you’re eating for two now. Whatever you eat, the baby eats, too. In fact, the baby is eating your food, so you should eat enough for both of you. The healthier you eat, the better it is for the pregnancy and for you.
Never miss a meal during pregnancy, especially at breakfast. Breakfast is the most important meal of the day and your baby has probably waited since he woke up in the middle of the night. You can learn that if you wait so long before eating, you will feel nauseous, it is your body that you say you eat. Do it!
Make sure you get enough of the food you need every day. A healthy pregnancy requires 4 to 6 portions of milk per day. This could be cheese, milk and yogurt. This gives the baby the calcium they need to develop healthy growing bones. Adding extra calcium to your diet would also not harm you, especially your teeth and bones.
Don’t forget your portions of fruit and vegetables. A lot of Green is always a good choice, just like sweet potato. You not only give your body what it needs, but you also get more energy. Take the sweets for a week and replace them with healthier products. Look how alive you feel.
Food to avoid
Not all foods are safe during your pregnancy. There are a few things you should avoid:
Certain fish-exotic, shark, swordfish, anything that contains a lot of mercury
Uncooked meat lunch meat. If you buy a sandwich shop, you can ask them to eat a little bit of the meat.
Caffeine-soda, chocolate. If you find this difficult, you can reduce yourself, but the less caffeine in your system, the better it is for the baby.
If you are not sure which foods to eat, you may ask your doctor for a list to avoid during pregnancy. They’re happy to share this with you.
It may also be that your stomach does not process certain foods more than before. Some of these foods may contain foods containing fat, fast food, meat and certain foods with a strong odour.
Healthy eating doesn’t mean you have to leave out all the fun in your life, you can do something now and then. Go outside and get a frozen yogurt or smoothie.
Although you make sure you get enough to eat all day long, this does not mean that you are neglecting your fluid intake. From here, you need a lot of water and juice. The baby will thank you later. Who knows, you will find that you really enjoy eating healthier and continuing to do so after your pregnancy.