Benefits of Prenatal Massage
If you are looking for relief of aching muscles and swollen joints during pregnancy (and trust us, we know this is common), check out massage! There are many reasons why you should add massage to your daily life, whether it is a quick foot from your partner or a prenatal massage from a professional. It not only relaxes your muscles and feels great, but it also has several health benefits.
A pre-natal massage, full body massage, performed by a certified prenatal massage therapist, which is similar to a Swedish massage, such as what you would experience at a spa), with the exception of some of the changes in the posture of the body, which is safe and convenient. both mother and baby. Women should always have a conversation with their prenatal health care provider about their health before deciding on any kind of massage therapy. Fortunately, your nursing team and the prenatal massage therapist work hand in hand at birth!
Let’s look at some of the many benefits of prenatal massage:
- Reduce swelling
If your feet, legs and hands swell during pregnancy, it is often caused by reduced blood circulation and increased pressure on the large blood vessels. Massage can help stimulate soft tissue, move the extra fluid and reduce swelling, making you feel more comfortable.
- Relieves back pain
Pregnancy massage improves the pain in the lower back, including the nerve pain of Chiosn, by targeting the tight muscles in the affected area. Prenatal massage increases blood flow and helps release the tension that pregnancy can naturally cause.
- Improve sleep.
Good quality sleep becomes more and more difficult as your pregnancy progresses. The prenatal massage relaxes the nervous system and the released hormones feel good. This will help you stay more relaxed and sleep better. We all need it!
- Prepare your body for childbirth and childbirth
Prenatal massage can help you have an easier delivery, not only because it can lower your overall level of tension, but also how well it can hold your muscles and relax before you go to work. Studies show that women reportedly had shorter hospital stays, shorter jobs, and less incidence of postnatal depression when receiving massages.
- Relieves pain, naturally
Prenatal massage offers a natural, safe, drug-free alternative to pain relief. This is beneficial because the use of medication during pregnancy is limited to the safety of your baby. The increased blood flow to your tissues and the relaxation that your body will experience during and after a session can significantly alleviate many of the common inconveniences of pregnancy.
We are happy to offer both prenatal, postnatal and therapeutic massage with our qualified massage therapists for the staff. Our massage room is open to the community. We also offer discounts to customers celebrating their birth and their partners.